Episode 142

142 Olly Wood - Run Your Body Like a Business: Wellness Wisdom for SaaS Leaders

Explore the often-neglected realm of health and well-being as Jeff Mains is joined by Olly Wood – founder of The Body Reset. Olly shares his journey from personal trainer to health coach, his approach to holistic health, and how he helps clients navigate the noisy world of wellness.

He offered insights on common misconceptions about health, the importance of gut health, and the impact of mindset on our overall well-being. and provides tips for incorporating healthy habits into a busy lifestyle. Moving away from the confusion of fad diets, Olly guides you toward a personalized nutritional blueprint that aligns with the specific needs of your body.

Olly advocates approaching health as they would their business, with strategic planning and a focus on building a strong foundation.

Key Takeaways

[00:00:00] - Health and Well-Being for SaaS Founders

[00:11:10] - The Principles of Holistic Approach

[00:17:16] - Approaching Health and Business

[00:26:21] - The Mind-Body Connection in Nutrition

[00:30:20] - Maximizing Muscle Stimulus and Body Composition

[00:41:49] -Managing Blood Sugar for Optimal Performance

[00:46:32] - Inspiring Long-Lasting Change in Clients

[00:51:17] - Introduction to Health Mindset and Resources

Tweetable Quotes

"Riding big waves is more than just a skill. It is an exhilarating journey of transformation." - 00:00:26 Jeff Mains

"To take care of your business, your team, and your family, you first need to take care of yourself. It's not selfish, it's fundamental." - 00:02:15 Jeff Mains

"It's not what you eat, it's what you absorb that matters." - 00:21:52 Olly Wood

"If you're eating everything in a shake option, we're fundamentally just not absorbing it the same way." - 00:27:32 Olly Wood

"Stress is not a level, it's a threshold." - 00:50:38 Olly Wood

"Health is no longer this massive, confusing topic that's going in 10 different directions, but rather me addressing the root cause, which is my mindset around how I'm approaching it in the first instance." - 00:52:10 Olly Wood

SaaS Leadership Lessons

Prioritize your health: Just like a car can't run without fuel, you can't effectively lead without taking care of your health. Make it a priority to set health goals, schedule downtime, and cultivate a support system to ensure you are taking care of yourself physically and mentally.
Focus on small changes and habits: Instead of trying to make huge monumental changes all at once, focus on making small changes that can create lasting habits. Just like in business, small consistent actions can lead to significant results over time.
Address the root cause of health issues: Rather than just treating symptoms, take the time to address the root cause of any health issues you may be experiencing. This may involve looking at factors such as inflammation, gut health, and stress levels. By addressing the underlying causes, you can create long-lasting change and improve overall health and performance.
Approach health like you approach your business: Just as you strategically plan and manage your business, apply the same level of attention and intentionality to your personal health. Set goals, track metrics, and make informed decisions based on what works best for you. Treat yourself as the CEO of your well-being.
Embrace the journey and focus on long-term results: Avoid falling into the trap of quick fixes and instant gratification. Instead, embrace the journey of improving your health and focus on long-term results. Understand that it takes time and consistent effort to create lasting change, and be patient with yourself along the way.

Guest Resources

Olly Wood (LinkedIn): linkedin.com/in/oliver-wood-64b3a4b9

Body Reset: https://bodyreset.online/

Resources Mentioned

Chris Williamson: https://chriswillx.com/

Paleo: https://thepaleodiet.com/

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